Join me in a serene and grounding somatic practice, "Warming Hands," graciously taught to me by my mentor Kevin J. Fong, Founder and Principal of the Kahakulei Institute. This simple yet profound practice is designed to help you reconnect with your breath and body, providing a moment of calm in your day. Our session closes with a heartfelt reading of "Calling the Circle" by Christina Baldwin, a beautiful poem that invites us to embrace community and connection. Feel free to return to this video whenever you feel the need to slow down, and breathe.

If you found this practice helpful and would like to contribute, donations are warmly welcomed via Venmo or PayPal at @UsirConsulting.

Thank you for joining this space of healing and reflection.